For our January meeting we had a chair yoga session with Alice, an Iyengar teacher: you can see more about her at https://www.aliceyoga.co.uk/

It was a very good session, stretching backs, necks, arms and shoulders to ease out stress and aches, and we all learned things we can do at home. The pictures show us stretching our backs with a lovely forward bend, and Alice demonstrating a chair twist.

We’ll also voted on the new resolutions for this year and look forward to seeing the progress of them all through the WI system.